Dance Your Way to Fitness
Short 15-minute dance workouts led by a pro choreographer — press play at home, in a hotel room, wherever you are.
€49 once · 15 sessions + rest days · 1 year of access · free Day 1
You're watching Day 1 — the real first session of the challenge.
A follow-along dance program for women who want to enjoy moving again.
Meet your instructor
Your instructor
Dancing since childhood, Anastasiia is a choreographer with her own dance project — she performs on stage and organizes concerts with her own group.
And here is the part that matters for you: that group is everyday women, just like you. She has taught them for years — her choreography ranges from feminine styles to sporty, sneakers-on routines.
In the 21-Day Challenge she leads every session herself. Simple steps, big energy, zero judgement.
Sound like you?
No gym. No babysitter.
Your living room is enough. A quick dance session while your little one plays — and you feel like you again.
Meetings all day. Zero time for a studio.
You don't need one. Come home, press play, dance it off. Done before dinner.
Traveling again?
Your workout packs itself — it lives in your browser. A hotel room and 15 minutes are enough.
Feel confident, strong, and energized — right from your living room.
Up to 200 calories in 15 minutes.
Short doesn't mean easy. These sessions are really intense — check your watch when you're done.
Why Lean Sporty?
Built for real life — busy days, small living rooms, zero experience.
Easy-to-Follow Dance Routines
Fun moves that anyone can do, regardless of experience level.
Cardio + Strength in Every Session
Burn calories and build strength with every beat.
Uplifting Music & Motivation
Energizing music and Anastasiia's big, judgement-free energy to keep you going.
Quick Workouts
10–17 minutes per session — easy to fit around work, kids, and life.
Track Your Progress
Mark each session done and see how far you've come — small wins that keep you going.
Train From Home
No gym, no commute, nobody watching — press play and dance in your living room.
Ready to Move with Joy?
No stress. Just sweat, rhythm, and results.
€49 once · free Day 1 · 1 year of access
Not ready to commit?
Leave your email and try Day 1 free — short, joyful dance workouts you can do at home, no equipment.